Good morning!

Chris and Aisha working hard.

The eye of the storm...(between rounds).

OH squat

Did some overhead squatting yesterday. Worked up to 115 for a triple. This was the final effort.

More ladders

Larry did a shorter ladder today. A truly awesome effort! Check out the form on his squat on round 1...

On the last of his ten rounds, his squat is still good: deep, and with a nicely rounded lumbar spine. Way to dig deep!

Climbing the ladder

Chris and Aisha try to catch their breath as they near the top of this morning squat/pushup ladder.  Awesome work!

Another Oldie

Chris thruster, Aisha pushup.

Pics from the past few months...

Larry Squatting



Aisha kettlebell swing



Larry ring row



Aisha burpee



Chris deadlift

Turkish Get-Up