After a lovely 3 week trip to europe (and getting engaged on said trip), I have returned and am back at it! Larry has been training and yesterday he did heavy deadlifts. He was able to work up to 150# for a single. Excellent!
When he was finished I did a CF workout:
3 rounds for time:
row 500m
21 bodyweight deadlift (scaled to 155- I weigh 165)
12 box jumps
15:52.
It's good to be back!
Thursday, August 14, 2008
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