Suzie and Aisha are in mid-rep here in the midst of a thrasher of a workout. They both hit it hard, and props to Aisha for completing the most reps of anyone!
Reminder: tomorrow at 10am, come by for a workout and see what this is all about. See you tomorrow!
According to recent studies, weight training and other physical activities can help keep humans in better shape as we age. Read all about it here:
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