Yesterday's workout was HARD. All of us had to scale, me more than I would have liked, but sometimes you just have to do it. Suzie and Aisha trained and they both kicked butt. Here they are mid-rep, working hard. Nice job ladies!
I am a certified Crossfit trainer (level 1). I do my own programming here, but it is based on the CrossFit methodology developed by Greg and Lauren Glassman. I'm planning on applying for Crossfit Affiliate status within the next few months, and then I'll post more detailed blog posts. Suffice it to say, I certainly don't want to a) be accused of doing anything without giving credit where it is due, and it is due to the Glassman's, and b) don't want to be too vague about what we are doing here, but at this point no money is changing hands while I stockpile equipment and get my ducks in a row so I don't really see the harm in doing this blog. If you disagree, feel free to let me know. If you are interested in checking out what we are doing, please post to comments and I'll get in touch with you.
For that matter, if anyone IS reading this, why don't you post to comments and let me know! This blog is for my own fun and to track things, but if anyone has stumbled onto it somehow, drop me a comment...
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