Sunday in the park with Helen

We tackled the crossfit workout Helen yesterday (3 rounds for time of 400m run/21 kettlebell swings (24/16KG)/12 pullups). Aisha knocked 30 seconds off her previous effort while Christian did a scaled version as it was his first time. Chris and were in the region of our best efforts but a but a bit behind. Here, Chris demonstrates the bottom of his kip. Nice work, the times were:

Aisha 14:34- jumping pu
Christian 10:17- 25# swings/jumping pu
Dave 11:17- rx'd
Chris 12:20- rx'd